What is the Gyrotonic method?
The Gyrotonic method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating
Gyrotonic exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Gyrotonic classes are adapted to anyone’s ability from those recovering from injury or living with a disability to elite athletes.
Amaya is a certified GYROTONIC® Trainer and professional tango dancer. Her love for movement and dance led her to discover the GYROTONIC® Method in NYC in 2010. There she worked with the highly esteemed Master Trainer Sebastian Plettenberg at his studio GYROTONIC® Manhattan. She continued to train, teach, and apprentice at GYROTONIC® Manhattan until moving to Berlin in 2013. Amaya continues to teach private lessons to GYROTONIC® Method lovers of all ages, from all walks of life, and of every physical ability. Contact her to see how she can help you discover the joy of movement and "The Art of Exercise and Beyond."
Instruction is available in German & English.
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Experience GYROTONIC® method training catered to your individual needs, fitness goals, and experience. Send us a message to book your first session.
Berlin Gyrotonic® Sessions
Amaya provides private GYROTONIC® method sessions for people of all ages and movement experience. She teaches solely in private one-on-one sessions so she is able to focus completely on each client's individual needs. Book your trial packet in order to personally feel the benefits of this method.